Succeeding with an exercise program takes a lot more than just, well, exercising. One of the reasons you aren’t succeeding is because you are making one – or more – of the following 5 mistakes women make when starting an exercise program.
1. Being Too Focused on Losing Weight Instead of Being Fit and Healthy
When you start an exercise program you have to understand that the goal is to be fit and healthy. Losing weight is an important side-effect of exercising, but that’s all it is; a side effect. If your goal is to lose weight then you should focus your efforts on dieting. Exercise is there to improve your health, make you fit, and ensure you live a long and happy life. Don’t be discouraged and give up if you aren’t losing weight.
2. Comparing Your Fitness Journey to Others
Everyone is different. They are going to get in shape and lose weight at their own pace. It’s great to read stories of people who lose lots of weight in a matter of weeks. It can be really motivating. It can also be discouraging though, when you fail to see similar results. Don’t compare how you are progressing to how other people are/did. What matters is that you’re sticking to your program and making progress. Even if you’re not progressing at the pace you want, that you are progressing at all matters the most.
3. Being Inconsistent
Consistency is the key to succeeding at anything in life, and exercise is no exception. You need to be consistent in your efforts. Arrange time in your schedule to exercise, rather than hoping to find time. Exercise regularly as well. Don’t just exercise once a week when you get the chance. Set aside time to exercise and stick to your goals. It’s important that you exercise even when you don’t feel like it. If anything, that is when you should exercise the most as it allows you to really see and feel the benefits of exercising.
4. Doing a Program that Doesn’t Match Your Goals
There’s a lot of choice out there when it comes to exercise programs. There’s yoga, spin classes, pilates, Zumba, and more. Each program serves different needs. You have to choose a program that matches your goals. Doing a program is great, but it can be discouraging if you don’t get the results you want. Think about what you want and find a program that works on those goals.
5. Doing Too Little or Too Much
Doing too little or too much damages your efforts differently. It’s obvious that doing too little will hamper your efforts. If you don’t exercise enough then you aren’t going to see any results at all. On the other hand, exercising too much can be dangerous. You might be tempted to push yourself too far, which damages your muscles and doesn’t give them enough time to repair. Keep track of your efforts and get in shape at fitnessgoals.com. Work out enough to get results, but don’t push yourself too far and undo them. Allow time for your body to rest and heal.